The REAL Training Abs Secrets
Let’s just cut to the chase and move past all the worthless training abs scams and gimmicks out there and get right down to the hard reality and science behind what really works for getting a flat stomach and keeping it!
1. We all know by now that “spot-reducing” is a myth and doesn’t work. Sure tons of stomach workouts may help to strengthen your core but they don’t do a thing for getting rid of that belly fat. This is why they should only be a small part of your training abs routine. The real secret is to put the majority of your energy into compound exercises that target multiple large muscles and joints at once. The best compound exercises include squats, lunges, deadlifts, chin ups, chest press and shoulder press.
Working your bodies largest muscle groups with these kinds of multi-joint exercises helps to really boost your metabolic rate during and after your workout. This also stimulates your body to burn fat by pumping out more anabolic hormones such as testosterone and growth hormone. The focus with these exercises should be high intensity with short rest periods between sets.
2. The next training abs secret is all to do with your abs diet plan. The most important lesson to understand is that so called fad diets like low-carb, low-fat, Aitkens, grapefruit etc. actually work against your body. This is because they are cutting out one or more essential macro-nutrients (carbs, fat, and protein) and will usually cause your metabolic rate to slow down and lean muscle to be lost. In the long term this will only make you fatter when you start your normal diet again!
This all boils down to screwing up your bodies normal hormonal balance, stopping fat loss dead! Our body NEEDS a healthy balanced diet complete with all the macro nutrients as well as vitamins and minerals for optimum health and function. If you want to be a finely tuned fat burning machine then you need to stay away from the gimmicks and fad diets and focus on the real training abs secrets!
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