By now you should realize it doesn’t take hundreds of grueling abdominal exercises to lose belly fat. You can get a great and effective core workout in just 5 minutes. I know you probably think that just isn’t enough but I’m telling you that it is. Too many people become stuck in the mentality that more is better, they do an absurd amount of crunches everyday and think they are making progress.The reality is they might be able to impress themselves with how many they can do in one sitting but the results just aren’t matching up. Your muscles need to be stimulated to grow through proper resistance exercises, if you can do 200 crunches then it’s obviously not hard enough and you won’t be getting anything from it. 2 or 3 sets of an abdominal exercise for 8 – 12 repetitions is all you need, and it won’t be wasting all your time.Remember the important thing is to fatigue your stomach muscles within those 2 or 3 sets by adding appropriate resistance or finding a tougher ab workout. One more thing even if you finally manage to get this part right you also need to take into consideration how many calories you are consuming daily compared to how many you are burning off. Cardiovascular exercises to lose belly fat will help you to burn more calories than you consume, (unless you are eating a bucket of Kentucky fried chicken every day for breakfast), creating the right caloric deficit for fat loss success.Here are 3 abdominal exercises to lose belly fat that you can do in 5 minutes:1. Standing reverse wood chops with medicine ballStand with knees slightly bent just a little more than hip width apart. Grab a medicine ball with both hands and hold it by your right hip. Keep your gaze straight while contracting your abs and turning your upper body slightly to the right. Then bring the medicine ball up and across your body until your arms are extended above your left shoulder. Now bring the medicine ball down and position it on your left hip and perform the movement towards your right shoulder.2. Penguin Toe TapThis is a great oblique workout. Lie on your back with your knees bent, arms by your sides, and feet flat on the floor. Now contract your core and slowly lift your shoulder blades up until they are a few inches off the floor. Then twist your body to the left hand side until your hand touches your left foot. Repeat this movement towards the other side and continue to alternate sides until you have completed each set.3. Plank Belly BusterThis one is great for tightening and flattening your stomach as it works your deep tranversus muscle. Once you are in the plank position push your bum up into the air and bring it back down, keeping your back and legs straight throughout. Make sure your core muscles are creating the movement and moving your butt up and down.That’s all there is to it, keep it simple by sticking to 2 – 3 sets of 8 – 10 reps. Focus on getting the technique right before adding resistance. These exercises to lose belly fat will give you a great entire core workout and all in 5 minute
By now you should realize it doesn’t take hundreds of grueling abdominal exercises to lose belly fat. You can get a great and effective core workout in just 5 minutes. I know you probably think that just isn’t enough but I’m telling you that it is. Too many people become stuck in the mentality that more is better, they do an absurd amount of crunches everyday and think they are on their way to losing belly fat.
The reality is they might be able to impress themselves with how many sit-ups they can do in one sitting but the results just aren’t matching up. Your muscles need to be stimulated to grow through proper resistance exercises, if you can do 200 crunches then it’s obviously not hard enough and you won’t be getting anything from it. 2 or 3 sets of an abdominal exercise for 8 – 12 repetitions is all you need, and it won’t be wasting all your time.
Remember the important thing is to fatigue your stomach muscles within those 2 or 3 sets by adding appropriate resistance or finding a tougher ab workout. One more thing even if you finally manage to get this part right you also need to take into consideration how many calories you are consuming daily compared to how many you are burning off. Cardiovascular exercises to lose belly fat will help you to burn more calories than you consume, (unless you are eating a bucket of Kentucky fried chicken every day for breakfast), creating the right caloric deficit for fat loss success.
Here are 3 abdominal exercises to lose belly fat that you can do in 5 minutes:
1. Standing reverse wood chops with medicine ball
Stand with knees slightly bent just a little more than hip width apart. Grab a medicine ball with both hands and hold it by your right hip. Keep your gaze straight while contracting your abs and turning your upper body slightly to the right. Then bring the medicine ball up and across your body until your arms are extended above your left shoulder. Now bring the medicine ball down and position it on your left hip and perform the movement towards your right shoulder.
2. Penguin Toe Tap
This is a great oblique workout. Lie on your back with your knees bent, arms by your sides, and feet flat on the floor. Now contract your core and slowly lift your shoulder blades up until they are a few inches off the floor. Then twist your body to the left hand side until your hand touches your left foot. Repeat this movement towards the other side and continue to alternate sides until you have completed each set.
3. Plank Belly Buster
This one is great for tightening and flattening your stomach as it works your deep tranversus muscle. Once you are in the plank position push your bum up into the air and bring it back down, keeping your back and legs straight throughout. Make sure your core muscles are creating the movement and moving your butt up and down.
That’s all there is to it, keep it simple by sticking to 2 – 3 sets of 8 – 10 reps. Focus on getting the technique right before adding resistance. These exercises to lose belly fat will give you a great entire core workout and all in 5 minutes.
By now you should realize it doesn’t take hundreds of grueling abdominal exercises to lose belly fat. You can get a great and effective stomach workout in just 5 minutes. I know you probably think that just isn’t enough but I’m telling you that it is. Too many people become stuck in the mentality that more is better, they do an absurd amount of crunches everyday and think they are making progress.
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