By now you have probably realized even after pumping out hundreds of sit-ups you can still be left with those unsightly muffins, that pot belly or the not so cute front bottom that makes it almost impossible to see your toes! This is why an effective abs diet plan is so important for winning the battle against the bulge. The best foods to help you on your quest are packed with fiber for digestion, antioxidants to help your body function at it’s peak, and protein for cell growth, repair and boosting your metabolism.

Here are the 10 foods your abs diet plan should contain and why:

1. Almonds – These super lean nuts are a great source of protein and the antioxidant vitamin E. But the real secret to these little beauties is their ability to help reduce fat absorption by blocking calories.
2. Eggs – You can’t argue with eggs! They are one of the best sources of protein and are even loved by dietitians. This is because they yield a balance of essential amino acids and the fat and protein they are made up of make you feel fuller so you are less likely to overeat.
3. Soy – Soybeans as well as liquid soy based products are a great source of fibre, protein and antioxidants. Research has found that replacing your traditional dairy based diet shakes with a soy based one may help you to lose weight more effectively.
4. Apples – Perfect as a snack, apples contain a good dose of fibre as well as quercetin which is shown to help reduce cholesterol build up, promote healthy lungs, and help fight cancers. Because they are made up mainly of water, they also help to suppress your appetite by making you feel full.
5. Berries – These tasty treats are packed with fibre and antioxidants. The great news is the more of them you eat the less calories your body will absorb from other foods you consume. This is because fibre stops food particles and removes them from your system before they have a chance to be fully digested.
6. Leafy Greens – We all know they are good for us and contain very little calories so are perfect for flattening that spare tyre. A great source of fibre, cancer preventing carotenoids, and calcium which is not only essential for healthy bones and teeth but also helps regulate muscle contraction, including the heartbeat.
7. Yogurt – A fantastic source of calcium that can assist with weight loss around your stomach. The best thing yogurt helps with is making sure your digestive system is in tip top condition. This means keeping you regular, with less bloating, constipation and gas (a win win for everyone), all contributing to a flatter looking tummy.
8. Vegetable Soup – A perfect addition to your abs diet menu and one of the easiest ways to get your vegetables. Ideal for lunch or as a snack it is easy on the calories and high in nutritional value. Studies have found people who consume soup as opposed to other snack foods are more successful in losing weight and keeping it off. Opt for a low calorie soup that’s easy on the salt!
9. Salmon – Fish contains a super duper healthy fat called omega 3 fatty acids. These help to turn your body into a fat burning machine by boosting your metabolism and making it more efficient. It has also been shown to slow down the rate of digestion so will help keep those pesky cravings at bay. Not only that it is a super brain food so will help you in all your intellectual endeavors!
10. Quinoa – This is not something you come across every day and it is very unique. Quinoa is a like a grain and is a complete protein source so ideal for vegetarians and vegans. It is gluten free, easy to digest and is also a contains the minerals iron and magnesium. Still can’t quite place it? Just Imagine if Mr brown rice got busy with Mrs whole wheat couscous, this would be the product of their passions.

So there you have it, 10 of the best abs diet food to eat plenty of as part of your successful, delicious and nutritious abs diet plan!

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