The most neglected and often weakest stomach muscle is the deep transversus abdominis. It acts as an abdominal belt aiding in posture, back support, and shrinking and flattening your waist. It wraps around the whole midsection and lies beneath the rectus abdominis and obliques. It is also responsible for protecting internal organs and controlling deep breathing.
By now you have probably realized even after pumping out hundreds of sit-ups you can still be left with those unsightly muffins, that pot belly or the not so cute front bottom that makes it almost impossible to see your toes! This is why an effective abs diet plan is so important for winning the battle against the bulge. The best foods for abs are packed with fiber for digestion, antioxidants to help your body function at it’s peak, and protein for cell growth, repair and boosting your metabolism.
